Each time has its means.
Changes in society and complete changeovers lead to innovations.
The changeover to the industrial age led to the gymnastics movement and then to the sports of the masses. Physical exercise became important to balance the lack of motion during the working day.
The information age with its challenges to mind and soul calls for innovations when dealing with stress and methods for relaxation.
Zhineng Qigong is of help especially when dealing with today’s challenges.
The ups and downs in life as e.g. the effects of the financial crisis or loss of employment or of a relative, sickness or psychic crises are easier to overcome. Stress and fear stop and hinder clear thinking. When you learn to stay calm and keep cool, you are better equipped to face it.