Is it possible to mix open and closed exercises?
This is not to be recommended. This can lead to unexpected problems. You cannot open and close a door at
Read MoreTales and stories about Zhineng Qigong – Blog for Beginners
This is not to be recommended. This can lead to unexpected problems. You cannot open and close a door at
Read MoreThe attention is inside and outside. You open to the outside right from the beginning. You increase the exchange
Read MoreThe attention is inside. You work with the qi available in the body. This requires a healthy body and sufficient
Read MoreThere are different points of reference. There are closed and open exercises. There are qigong systems, groups of qigong exercises,
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